- EAT LESS FOOD
2. FOLLOW THE CORRECT FOOD PYRAMID
- STOP SNACKING
- DRINK LOTS OF WATER
- WEIGH YOURSELF EVERY DAY
6. LOVE PEOPLE, NOT THINGS. (FOOD IS A THING.) LIVE SIMPLY.
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| THE SIX LESSONS | |||||||||
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2. FOLLOW THE CORRECT FOOD PYRAMID |
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6. LOVE PEOPLE, NOT THINGS. (FOOD IS A THING.) LIVE SIMPLY. |
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